Showing posts with label tortilla chips with pineapple and tomato. Show all posts
Showing posts with label tortilla chips with pineapple and tomato. Show all posts

Monday, February 21, 2011

tortilla chips with pineapple and tomato

Tortilla Chips with Pineapple and Tomato (301 cal)
10 tortilla chips 
1/2 cup pineapple
handful of mini tomatos, chopped onion
1 cm slice mozzerella cheese, diced
2 TBSP sour cream, light
 cal 2 TBSP salsa
layer pineapple, tomatos, onion and cubed or grated or cubed cheese
over the tortilla chips, broil until browned.
 add a dollop of salsa and sour cream.


100 cal 10 tortilla chips
38 cal 1/2 cup pineapple
26 calhandful of mini tomatos, chopped onion
90 cal 1 cm slice mozzerella cheese, diced
35 cal 2 TBSP sour cream, light
12 cal 2 TBSP salsa