Wednesday, July 4, 2012

i love sprouts

Sprout Salad

fresh sprouts, a little dressing, your favourite salad fixings/toppings
I have been growing and eating sprouts for a few months. It's easy and inexpensive, and they are a healthy addition to salads and sandwiches. I also eat them by themselves. Because they are on the counter, and I will eat anything left out on the counter. Better than chips, right? 
1  place a layer of sprouting seeds in a wide glass jar, cover with water, leave 2-6 hours
2  stretch mesh over mouth of jar, secure with elastic band. pour out water
3  rinse seeds twice a day by filling with water, swishing and pouring water out
4  keep jar facing down on an angle. ready in about 3 days.    

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