veggie bake, zuchinni boats

ZUCHINNI BOATS (175 cal)

one zuchinni

1/4 cup sticky rice

2 tbsp salsa

1 cm slice cheddar

boil one zuchini until almost tender. cut in half, scoop out insides.

mix rice and salsa and scooped out zuchinni. fry in non stick pan.

place rice mixture in zuchinni boats, top with slice cheese and a few chives, maybe oregeno.

brown under broiler.

VEGGIE BAKE (360 cal)

2 medium eggs

1 cup mixed frozen veggies

1 cm slice cheddar

3 tbsp bread crumbs

beat eggs, mix with frozen veggies.

pour into non stick loaf pan, top with cheese, herbs and bread crumbs.

cook 45 min or so, around 350 degrees

(double it for leftovers the next day)

Zuchinni Boats

30 cal one zuchinni

40 cal 1/4 cup sticky rice

15 cal 2 tbsp salsa

90 cal 1 cm slice cheddar

Veggie Bake

130 cal 2 medium eggs

40 cal 1 cup mixed frozen veggies

90 cal 1 cm slice cheddar

100 cal 3 tbsp bread crumbs

90 cal 1 cup skim milk