Fruit Salad, Spagetti Squash with Vegetarian Chicken

Yellow Soup with cloves (90 calories)

Fruit Salad (290 calories)

for the fruit salad, place 1/2 cup blueberries,

 1 sliced banana and 3 tsp vanilla into non stick saucepan. heat up a little,

 cover and turn off heat.

 let it sit for about 5 minutes, then place into a bowl

and drizzle with 1 TBSP chocolate sauce.

Spagetti Squash with Vegetable "Chicken" (195 calories) 

1/2 spagetti squash
1/4 cup tomato sauce
1 vegetable "chicken" patty

boil spagetti squash, scrape out strands with a fork, place on plate.

layer on heated tomato sauce, and then sliced vegetarian pattie.

 top with oregano 

90 cal 1 cup knorr yellow soup (corn, carrot, summer squash)

90 cal 13 vegetable thins

fruit salad
109 cal 1 banana
81 cal 1/2 cup blueberries
100 cal 1 TBSP chocolate sauce
1 tsp vanilla

40 cal 1/2 spagetti squash
35 cal 1/4 cup tomato sauce
120 cal  1 vegetable "chicken" patty